MENS HEALTH & mindset COACHING
If you’ve been struggling a little lately, or maybe you are just ready to take things to the next level, and find your true purpose, I am here to hold space for you on your journey.
You will be working with someone that has lived experience with life’s struggles including past encounters with burnout and mental distress. Many years ago I developed a tool kit to lift myself back into a positive place, and that tool kit just keeps on growing. I’d like to share some of these tools with you.
I’m a qualified PREKURE health coach. A health coach is not here to fix you. You do that yourself! We walk beside you. But if you are sick of going to a doctor, on repeat, only to be seen for 5 minutes and given a bunch of pills, you might be pleasantly surprised at what you find when you are asked the right questions and listened to, for an hour or more, even, for a whole week on retreat.
Often the symptoms you are experiencing - poor sleep, anxiety, pain, joint pain, sore back, depression, are things that have some to the surface, and we can help unpack the real reasons you are experiencing them. As a coach, we’ll help you walk your way back to a life filled with ease - not dis-ease.
This is largely achieved through life style. Food. Movement. Breathing. Meditation and Belief. Growth and Change. And a coach beside you to keep you accountable and on track.
I am passionate about cooking healthy wild food , and seeing men live their best lives. When I chose an area where to specialise in my coaching, I specifically chose to work with MEN.
Why?
Because I know from being a man, that GOOD MEN are often that busy being providers, protectors, Dad’s, partners and mentors, we often forget to put ourselves first. Sometimes we forget to rest. Sometimes we forget how awesome and powerful we really are. With Kiwi men especially, there is a reliance on alcohol to get through.
My core offering is taking small groups of men into the wild for a reset , showing them via an experience what healthy eating entails, reconnecting them with lost indigenous universal knowledge, connecting them with new movement modalities, find their joy again, and helping them break free of limiting beliefs.
I am also available for 1 on 1 coaching online or in person. I am more than happy to travel to you, or even better, you can make the trip to Tairua and have a break!
Some of the many things I have helped men with over the years:
-Losing excess weight that has becoming a burden
-Giving up alcohol, and/or dramatically shifting a reliance on alcohol
-Giving up smoking
-Getting better sleep and rest, naturally
-Increasing good energy levels
-Dealing with and clearing out past traumas from childhood
-Dealing with break ups, in relationships and marriage
-Getting in to shape
-Shifting anxiety
-Finding a positive mindset after coping with depression
-Reversing Type ii Diabetes (a lifestyle disease, easily reversed by better eating and movement)
-Learning the foundations of clean eating
-Learning how to meditate
-Learning how to move the body
-Transitioning from burnout and busy, to an easier purpose filled life
-Holding space for men making big life decisions and lifestyle changes eg transitioning between careers or businesses
-Teaching tools for increased self sufficiency, eg foraging, natural medicine, fishing, hunting, growing your own food