I help men feel again, and remind men of their own self healing powers by reconnecting them with nature.
Our Men’s retreats are great restorative medicine, if you are feeling signs of burn out, stress, overwhelm, poor sleep, fatigue, depression, or are finding it hard to shift stuck emotions. Our retreats are also a great preventative medicine, for those wanting to grow, learn more about longevity, good natural health and develop resilience.
Our Men’s Wellbeing Retreats, are a journey into the past, to help men find their medicine for the future.
Provider is a positive energy experience, tailored for men, that creates space for men to heal their mind, body and soul themselves.
Sometimes, to go forward, we need to slow down, step back ie retreat , and create some space to rediscover and remember our true purpose on this earth, and give the mind, body and soul some time to recharge, reset and recover.
On this 4 day Men’s Wellness retreat, you will be immersed in the wairua (spirit) of Tairua, back into nature, and be given the space to pause and reset your mental, physical and spiritual health.
"I attended one of Carls Men's retreats recently while going through a tough time. Carl and Tia were amazing hosts and everything from the accommodation, amazing food and all of the learnings and insights were incredible. I felt very comfortable around Carl and the other attendees, and it was on this retreat that I made some life changing decisions and I have not looked back. This retreat is very well worth it and I will certainly be looking to attend another one in the future as it is just such a great experience and a gift to the mind, body and soul. A 10/10 experience for sure." Ben, retreat participant 2021
Hunt, gather, move, eat well, heal, connect, learn, have fun, reset, reframe, recharge, rebalance and rejuvenate.
Humans have been on this earth for over 40,000 generations. Our Wellbeing retreats, draw on the wisdom of many indigenous cultures, including Māori, who all looked to nature for their medicine. Regardless of our ethnicity, all our ancestors hunted, gathered, foraged and on a small scale, grew their own food. They knew how to live by the seasons, in tune with nature. They were very connected with their community, to their ancestory and the spiritual world. They ate well, had very little chronic disease, and assuming nothing else in nature killed them, they died of old age.
In today’s society we have largely lost this knowledge of the healing power of food, movement and being in tune with nature, and as a result, chronic diseases like cancer, heart disease, and diabetes are rife, mental health is a large issue and our intuition to follow our true path in life is often lost.
On this retreat, which is held over a typical work week, you will reset, and take a step back from the pressures of life, on the beautiful Coromandel.
Together with a bunch of like minded guys, you will hunt and gather your own food, heading out on the water fishing and diving, visit pristine beaches gathering shellfish, and foraging in the ngahere (forest) and local gardens for plants, veges and herbs. All your food will be cooked in healthy ketogenic or paleo style ways. You’ll take part in the process and learn healthy ideas to take back home with you. Things like making your own stocks, and bone broths, and cooking without carbs, processed foods and sugar.
You will join a small group of good men, and we will all hold space for each others stories, struggles and aspirations. These retreats are a safe confidential space to talk about anything, with no judgement.
You’ll also get out and about on land, moving a lot, bush walking, exploring, and trying out guys yoga, breathwork and meditation.
Unlike a typical guys getaway, this week will be completely alcohol free, and preferably, unplugged and digital free (we will take heaps of cool photos and videos for you, so you can spend the week largely free of carrying a mobile around!).
Your retreat will be lead by Carl Muir, who has guided on the Coromandel for 20 years, and is a qualified PreKure Health Coach. Carl’s realisation over the years is that his passions - fishing, diving, exploring, gardening and cooking, form the building blocks foundation of mens wellbeing. Through his own personal development, struggles, exploration, learning and growth, he has the ability to create a safe space where men can open up about their own journey and stories. Sometimes all it takes is some time to unplug, reset and let nature do the work.
What is included:
The heart of all our retreats is a good solid dose of time on the water gathering for our meals - fishing and diving on Provider. Learn how to hunt, gather and process your own kaimoana (seafood). All quality Okuma fishing gear provided. Carl will share fishing and gathering techniques tailored to experience and your own back yard.
FULLY CATERED All meals, breakfast, lunch and dinner and snacks- these will be next level, amazing feeds of the freshest bounty you have helped gather (plus healthy snacks, no need to buy anything extra), learn how to cook paleo or ketogenic style meals and the benefits of this style of diet. No need to bring any food or snacks at all.
Guided bush walks, and other outdoor activities - have fun working out in nature
Daily workshops to talk through and release stress, trauma, and limiting beliefs
A specially designed mens yoga, breathing and relaxation session
Learn techniques to relax, destress, sleep well, shift negative thought patterns, find your joy again and grow.
A bunch of healthy recipes and cooking ideas to take home
Meet some other cool locals who follow their passion and intuition, hear their stories and learn from them, and what they have learnt on their journeys
Well appointed accommodation. All linen, towels and beach towels included
Photos and video package of your adventures
Endless fun, memories and adventures
A wellbeing journal, tailored for men, which you can use on the retreat and take home with you
A guaranteed shift in your energy levels and that you will go away feeling CHOICE!
All inclusive price: $2,500
Secure your spot with a $500 deposit on booking.
Coaching packages available before and after. Free consultation call on booking.
We also welcome other energy exchanges, so enquire regardless of your position.
upcoming DATES
4 DAY, 3 NIGHT RETREATS
ARRIVE MONDAY 10AM - DEPART THURSDAY 1PM
Upcoming Mens Retreat Dates:
Limited spots (max of 4 ppl on each retreat)
may 6-9, 2024 - SOLD OUT
june 10-13, 2024 - 3 spots remaining
july 8-11, 2024
aug 5-8, 2024
sep 16-19, 2024
oct 31-3 nov, 2024
. Secure your spot by enquiring below
If you, or someone in your life, urgently needs a retreat like this in their life, I can add extra dates, on arrangement, just enquire.
Bespoke retreats, group retreats and other dates also available on request, just enquire
get in touch for a free chat or to book:
Here’s what some of our previous participants had to say:
“From the moment I arrived at the retreat I felt welcome and comfortable. Having a chat with the guys at the beginning helped to start bonding and set us up for the awesome four days that followed. The meals were exceptional and there were plenty of healthy snacks if you got peckish. Getting out on the boat and into nature really helped me unwind, and talking/laughing/joking with the guys all added to the experience. Being alcohol free with excellent, healthy food and lots of outdoor activity really put a focus on wellness which I have taken back home with me and will continue with. Carl and Tia, you're a great team and awesome hosts, I enjoyed every moment of the retreat and wish you all the best for future events.” Dean, October 2021
"Carl & Tia were exceptional hosts, loved Tia straight away,... Have known Carl for some years now. Who knew he was a great cook. Meals were of restaurant standard.The accomodation was exquisite. They took great care of us. Eating what you catch & harvest from the sea, just enriches your wairua (spirit). Meeting & getting to know the other guys on this retreat was a great experience. All from different walks in life. Yet with a lot of things in common. Carl & Tia you’s were amazing, Thank You’ very much for the opportunity to be apart of this fantastic experience, love you both.. Take care & God bless.... Would love to do this again in the future.." John, Auckland Oct 2020
"Men's mental health & overall wellbeing is still so often overlooked, by ourselves as much as anyone. I found the Provider men's retreat an ideal opportunity to put myself first for a few days, in the company of some fantastic men, all of whom I learnt from. Acknowledging what makes men tick, & how our daily lives often isolate us from this, means that the opportunity to spend some time in the stunning Coromandel marine environment, under Carl's laid back but very insightful guidance, is something that you will never regret. I found that the benefits did not become fully apparent until after returning home, with renewed strength & clarity. This is just a great experience on so many levels. You will catch more fish that you've ever dreamed of, eat like a king, & sleep like a baby. It is not an indulgence, it is an investment in yourself & those you love. Just do it." James, Warkworth