The Better Brain
I would highly recommend this book,
How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress,
to the many people who want to do something natural to get on top of their mental health.
This book was such a positive affirmation to me - that gave me so much proven science to back up my intuition and knowledge, that a nutritious, mineral and vitamin diverse, unprocessed, alcohol free diet and plenty of movement does everything a pill can do, and more.
Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.
This book will literally open your mind to a better way…..
