MENS HEALTH & mindset COACHING
A lot of men don’t reach out to a coach, counsellor, or therapist - until things get really bad.
I understand that, because I was one of them, once upon a time!
It that’s you, and you’re feeling stuck, depressed, grieving an ending, or noticed some addictions or patterns playing out - I’m here to help you navigate what comes next. I’ve worked with hundreds of men, through some big life events.
Equally, if you’re looking for a coach or mentor, to help you step through to the next threshold in life, to live your wildest dreams - welcome!
I am here to hold space for men on their own unique journey to their FULL POTENTIAL.
Often the struggle - depression, anxiety, burnout, is a death of the old self - so that amazing new opportunities flow in. If you want the roadmap there - best to travel with someone who has been there!
The more you put this work off - the more chaotic things often get. If you are here - its time to reach out.
You will be working with someone that has lived experience in both the highs and extreme lows of life. Many years ago I developed a tool kit to lift myself back into a positive place, after my own mental health struggles in mid life, and that tool kit just keeps on growing, as I grow and share my learnings. I’d like to share some of these tools with you.
I’m a qualified PREKURE health coach.
A coach, like me, is not here to fix you. Or do the work for you. You do that yourself! I walk beside you. Ask good questions. Unlock your gifts. Hold you accountable to what you say you are going to do.
QUALITY TIME WITH A HEALTH COACH
If you are sick of going to a doctor, on repeat, only to be seen for 15 minutes and given a bunch of pills, and no answers, you might be pleasantly surprised at what you find when you are asked the right questions and deeply listened to, for an hour or more, on a regular basis.
Often the symptoms you are experiencing - poor sleep, anxiety, pain, joint pain, sore back, depression, are things that have some to the surface, and we can help unpack the real reasons you are experiencing them. As a coach, we’ll help you walk your way back to a life filled with ease - not dis-ease.
I am passionate about lifestyle first and foremost. The foundations of health are good sleep, rest, eating close to nature, moving, minimising screen time, cooking healthy food , and seeing men live their best lives. Sounds easy right? Putting it into practice is another story, and that is where a coach can help.
When I chose an area where to specialise in my coaching, I specifically chose to work with MEN.
Because underneath the surface, there’s often a very unique battle playing out inside a Man. A battle for our Hearts. My coaching ultimately is about leading men back to their hearts, out of their busy mind. Intrigued? Then reach out…
I’m available for 1 on 1 coaching online. This is often the easiest way to connect regularly. If we can meet in person, even better, but the reality is, this is not always possible.
I work with a handful of men, ongoing each week, over Zoom. These sessions are usually 60 - 90 minutes, with some self work exercises to complete between each Zoom session.
Some of the many journeys I have helped men with with over the years, through regular health and mindset coaching:
-Losing excess weight that has becoming a burden
-Clariying a career path, purpose and path in life
-Giving up alcohol, and/or dramatically shifting a reliance on alcohol
-Giving up smoking or vaping
-Getting better sleep and rest, naturally
-Increasing positive energy levels
-Dealing with and clearing out past traumas or energetic imprints
-Dealing with break ups, in relationships and marriage
-Getting in to shape
-Shifting anxiety
-Finding a positive mindset after coping with depression
-Reversing Type ii Diabetes
-Learning the foundations of clean eating
-Learning how to meditate to calm the mind
-Teaching tools for increased self sufficiency, eg foraging, natural medicine, fishing, hunting, growing your own food