e-books to help you on your wellbeing journey
I am going to be dropping some resources here that will help you or someone you love, on your mental health journey.
The first and most logical place to start is with a cookbook for men.
You can do all the talking in the world, but if you don’t have good food nailed down, your brain won’t heal as fast. Enter ‘Mind Your Food - A Nutritional Guide For Men’
It is packed full of the best recipes I cook on our Men’s Retreats, a low carb shopping list, and a complete guide to eating nutrient dense food to help your brain heal.
A nutritional guide and cookbook for men. This e-book will help you to plan and prepare nutrient dense low carb meals for optimum Mental health, vitality and longevity. It includes an in depth look into macro-nutrients and micro-nutrients and the role they play in regulating essential bodily functions. The book comes with 11 easy and tasty recipes that will change your life. Plus a low carb shopping list.
The book is written by Carl Muir, a Men’s Wellbeing Coach, who has used this knowledge and recipes to help men on their path to wellbeing, and includes many of the recipes that Carl cooks for men on his Provider Men’s Wellbeing Retreat.