A nutritional guide and cookbook for men. This e-book will help you to plan and prepare nutrient dense low carb meals for optimum Mental health, vitality and longevity. It includes an in depth look into macro-nutrients and micro-nutrients and the role they play in regulating essential bodily functions. The book comes with 11 easy and tasty recipes that will change your life. Plus a low carb shopping list.

The book is written by Carl Muir, a Men’s Wellbeing Coach, who has used this knowledge and recipes to help men on their path to wellbeing, and includes many of the recipes that Carl cooks for men on his Provider Men’s Wellbeing Retreat.